Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish Fillet with Sauteed Mushrooms
20 min., ready in 30 min.
Time:
351
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 4 turbot fillet (or fillets)
- 1 lemon (juiced)
- 1 shallot (chopped)
- 4 Tbsps olive oil
- 2 scallions (sliced)
- 5 cups shiitake mushrooms (sliced)
- 2 Tbsps parsley (chopped)
Preparation
1.
Drizzle the fish with lemon juice and season with salt and ground black pepper.
2.
Fry the shallot in 2-3 tbsp oil. Add the spring onions and the mushrooms and fry for 5-7 minutes turning occasionally until soft. Season with salt and ground black pepper.
3.
Heat the remaining oil in another pan and fry the fish for 2-3 minutes on each side. Arrange on plates with the mushrooms and garnish with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |