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Ingredients

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Fillet Steaks with Onions and Tomatoes

Fillet Steaks with Onions and Tomatoes

20 min.
Time:
397
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
Ingredients
4 Steak fillet (each about 160-180 grams)
1 Tbsp clarified butter
500 grams Tomatoes
1 bunch scallions
2 Tbsps butter
⅛ l Red wine
1 bunch parsley
salt
freshly ground peppers
How healthy are the main ingredients?
Tomatoparsleysalt
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Preparation
1.

Blanch tomatoes, rinse with cold water, peel quarter and remove seeds. Finely dice. Rinse scallions and cut into rings. Saute in butter. Finely chop parsley, add to pan with tomatoes, pour in wine, simmer and season with salt and pepper.

2.

Season steaks with salt and pepper. Cook in hot clarified butter for 2-3 minutes on each side, longer or shorter depending on desired final temperature. Remove, wrap in foil and let rest briefly. Plate steaks, season with pepper and serve with tomatoes and onions.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie397 cal.(19 %)
Protein44 g(45 %)
Fat18 g(16 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
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