Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Filet of Beef with Potato Puree and Parmesan Chips

Filet of Beef with Potato Puree and Parmesan Chips

25 min., ready in 50 min.
Time:
471
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
300 grams starchy potatoes
salt
4 Steak fillet (each about 160 grams)
peppers
5 Tbsps olive oil
40 grams green, pitted Olives
60 milliliters milk
4 Tbsps grated Parmesan
Cress (for garnish)
How healthy are the main ingredients?
potatoolive oilOliveParmesansaltCress
Preparation
1.

Peel potatoes, dice and boil in salted water for about 20 minutes or until knife-tender.

2.

Preheat oven to 100°C (approximately 200°F).

3.

Rinse steaks and pat dry. Season with salt and pepper. Sear in 1 tablespoon of hot oil on both sides to brown. Place directly on oven rack over a dripping pan and cook for about 15 more minutes depending on thickness and desired final temperature. Steaks should be at least 55°C (approximately 130°F).

4.

Drain potatoes and let excess moisture evaporate. Drain olives and finely chop. Add to potatoes along with milk and remaining olive oil and mash until a thick puree forms.

5.

Place 4 piles of Parmesan in a hot frying pan and let them melt slowly until golden brown. Immediately remove and cool on a plate.

6.

Remove steaks from oven, rest briefly and then cut in half. Place on plates with potato puree and Parmesan chips.

7.

Garnish with watercress and serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie471 cal.(22 %)
Protein48 g(49 %)
Fat26 g(22 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.