Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Figs with Prosciutto and Minted Yogurt Sauce
15 min.
Time:
256
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 Figs
- 12 thin slices Prosciutto
- 200 grams Yogurt (0.1% fat)
- 3 Tbsps Crème fraiche
- 2 garlic cloves
- 2 sprigs mint
- salt
- freshly ground peppers
- also
- mint (for garnish)
Preparation
1.
In a bowl, mix together yogurt and sour cream. Peel garlic and press through a garlic press into bowl. Finely chop mint leaves and stir into sauce. Season with salt and pepper.
2.
Rinse, pat dry, and quarter figs lengthwise.
3.
Lay 2 slices of prosciutto on each of 4 plates. Top each with figs and a spoonful of minted-yogurt sauce. Garnish with mint leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |