Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Figs with Nut Cream Filling
15 min., ready in 5 h. 15 min.
Time:
331
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 125 grams Cashews
- 2 Tbsps Orange juice
- 2 Tbsps lemon juice
- 2 Tbsps honey
- ½ tsp cinnamon
- 1 pinch salt
- 8 ripe, large Figs
- 1 handful mixed Nut (for garnish such as hazelnuts, walnuts, almonds)
Preparation
1.
For the cream, soak the cashews in water about 5 hours. Then drain them in a colander, rinse and puree with the orange juice, lemon juice, honey, cinnamon and salt in a blender. If the mixture is too hard, mix in another 1-2 tablespoons of water, then season.
2.
Rinse the figs, pat dry and cut each crosswise at the top. Push apart a little and fill each with nut cream. Garnish with some nuts and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.3 g | (14 %) |