Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Figs with Blue Cheese and Walnuts
20 min.
Time:
288
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 12 Walnut
- 2 tsps powdered sugar
- 12 ripe Figs
- 100 grams Blue cheese
- 80 grams cream cheese
- salt
- freshly ground peppers
Preparation
1.
Toast walnuts in a dry frying pan, sprinkle with powdered sugar, let caramelize, remove from the pan, place on parchment paper and allow to dry.
2.
Rinse figs, cut crosswise (do not cut completely through) and create a pocket. Cut blue cheese into small cubes and mix in a bowl with cream cheese. Season with salt and pepper. Put blue cheese mixture in a piping bag and inject into the middle of each fig. Arrange filled figs on a plate and serve garnished with one caramelised walnut half in each fig.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.8 g | (13 %) |