Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Figs and Yogurt
10 min.
Time:
680
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 40 grams mixed, chopped Nut
- 4 ripe, fresh Figs
- 1 tsp grated Lemon peel
- 300 grams Yogurt (0.1% fat)
- 2 Tbsps liquid honey
Preparation
1.
Toast the nuts in a dry hot pan until they start to smell. Rinse the figs, pat dry and cut into thin columns.
2.
Mix the yogurt with nuts and lemon zest together, pour into jars, cover with figs and drizzle with honey.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 680 cal. | (32 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 9.5 g | (32 %) |