Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Figs and Melon with Prosciutto
15 min.
Time:
203
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 200 grams Prosciutto (preferably San Daniele, very thinly sliced)
- 1 Melon (Charantais melon)
- 8 Figs
- freshly ground peppers
How healthy are the main ingredients?
Figs
Preparation
1.
Halve the melon, and remove the seeds. Thinly slice and peel. Rinse the figs and cut into quarters.
2.
Pile the individual slices of proscuitto decoratively. Serve the prosciutto with the melon and figs on plates, garnished with the black pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |