Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Feta Spread
10 min.
Time:
407
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
Preparation
1.
Peel and finely dice the garlic.
2.
Coarsely chop the olives (leaving some whole for garnish). Mash the feta cheese with a fork, then mix with the olive oil, oregano, garlic, and the chopped olives. Season to taste with salt and pepper. Transfer the spread to a bowl, and serve with the whole olives and wholewheat bread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |