Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Feta Omelet
40 min.
Time:
528
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Peel shallot and finely chop. Separate eggs. Beat egg whites with 1 pinch of salt until stiff. Mix yolks with 2 tablespoons creme fraiche, mustard, lemon juice and finely chopped basil. Season with salt and pepper and loosely fold in egg whites.
2.
Add half of butter to a nonstick frying pan. Add half of shallot and saute. Pour in half of egg mixture and cook for 6-8 minutes or until bottom is golden brown. Remove pan from heat when done.
3.
Spread 1 tablespoon creme fraiche on the omelet and top with half of crumbled feta. Season with salt and pepper and fold omelet using a pan.
4.
Repeat to make second omelet.
5.
Serve omelets garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 528 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |