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Ingredients

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Feta and Pepper Frittata

Feta and Pepper Frittata

15 min., ready in 35 min.
Time:
400
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
200 grams potatoes
200 grams waxy potatoes
2 onions
2 green Pepperoncini
1 green Bell pepper
150 grams Feta (feta)
4 Tbsps olive oil
6 eggs
salt
freshly ground peppers
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
potatoFetaolive oilparsleyonionegg
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Preparation
1.

Peel both varieties of potatoes, and cut into small cubes. Peel the onions and chop finely. Rinse the pepperoncini and cut into rings. Rinse the peppers, cut in half, remove seeds and white pith, and cut into fine strips. Crumble the feta.

2.

Fry the potatoes for about 10 minutes slowly in a covered pan with hot oil, turning occasionally. Add the onions and peppers and fry for another 3-4 minutes. Mix the eggs with the salt, pepperoncini and parsley, then mix in the cheese and pour into the pan over the vegetables. Cook for another 2-3 minutes until golden brown. Cut into pieces and serve warm or cold.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie400 cal.(19 %)
Protein19 g(19 %)
Fat27 g(23 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
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