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Ingredients

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4
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Feta and Crumb-Topped Baked Fish Fillets

Feta and Crumb-Topped Baked Fish Fillets

30 min., ready in 50 min.
Time:
375
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
½ Lime
4 fish fillets (a 125 grams; eg Pangasius)
salt
peppers
150 grams Feta
250 grams Yogurt (low-fat)
2 Tomatoes
1 Zucchini
4 stalks Basil
4 tsps olive oil
2 sprigs thyme
6 Tbsps breadcrumbs
How healthy are the main ingredients?
Fetaolive oilthymeLimesaltTomato
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Preparation
1.

Juice half a lime. Rinse fish fillets, pat dry, season with salt and pepper and sprinkle with 1 tablespoon lime juice.

2.

In a bowl, mash the feta cheese with the yogurt. Season with salt, pepper and 1 tablespoon lime juice. Rinse and core the tomatoes and thinly slice. Rinse the zucchini, and thinly slice lengthwise. Rinse the basil, shake dry, pluck leaves.

3.

Line a bkaing sheet with parchment paper. Place four bunches of 3 zucchini slices slightly overlapping on the baking sheet and cover each bunch with tomato slices. Lightly salt and pepper, drizzle with 1 teaspoon oil and spread half the yogurt sauce on it. Top each with some basil leaves and a fish fillet. Cover with the remaining sauce.

4.

Preheat the oven to 200°C (approximately 390°F). Rinse thyme, shake dry and pluck leaves. Sprinkle each fish fillet with breadcrumbs and thyme and bake until the topping is golden brown and the breadcrumbs are crisp, 15-20 minutes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie375 cal.(18 %)
Protein30 g(31 %)
Fat18 g(16 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
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