Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Feta and Arugula Wraps
25 min.
Time:
559
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 4 Tortillas
- 200 grams Feta
- 200 grams cream cheese
- 3 Tbsps Whipped cream
- 2 Tbsps chopped Hazelnuts
- 2 Tbsps freshly chopped Fresh herbs (such as parsley and thyme)
- 200 grams Arugula
- salt
- lemon juice
- freshly ground peppers
Preparation
1.
Heats the tortilla briefly as specified on the package and let cool o lukewarm. Mix the feta with the cream cheese, the cream, nuts and herbs.
2.
Trim, rinse and roughly chop half the arugula. Stir into the cheese mixture and season with salt, lemon juice and pepper. Spread onto the tortillas and top with the remaining arugula. Roll up and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |