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Ingredients
Fennel with Shrimp
Peel the onion and finely chop. Peel the garlic. Blanch the tomatoes, peel, seed and dice.
Rinse and peel the fennel. Cut 1 fennel lengthwise into eighths. Cut the remaining into quarters lengthwise and crosswise into strips.
Mix the onions and garlic in oil and cook for 5 minutes until they are soft and have some color. On medium heat, add the tomatoes and season with salt, pepper and sugar. Cook without the cover, stirring occasionally, for about 8 minutes. Simmer, then set aside.
Saute the fennel strips in 6 tablespoons of oil, but do not brown. Dissolve the saffron in a little water, then add to the fennel. Simmer covered for about 10 minutes, then season with salt and pepper.
Steam the fennel eighths for about 8 minutes. Drain. Heat 4 tablespoons of oil in a heavy pan and fry the steamed fennel eighths, then season with a little salt and pepper and keep warm.
Heat 2 tablespoons of oil in another pan and cook the shrimp at the highest level for 3-4 minutes.
Pour in the tomato sauce to a preheated dish after briefly heating it and sprinkle the fennel strips around. Serve the shrimp and fennel eighths in a star-like shape. Sprinkle with cilantro and parsley and serve immediately.
(Percentage of daily recommendation)
Calorie | 480 cal. | (23 %) | ||
Protein | 12.03 g | (12 %) | ||
Fat | 37.02 g | (32 %) | ||
Carbohydrates | 33.24 g | (22 %) | ||
Sugar added | 1.05 g | (4 %) | ||
Roughage | 11.42 g | (38 %) |