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Ingredients

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4
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Fennel, Snow Pea, Orange and Tomato Salad with Mustard Dressing

Fennel, Snow Pea, Orange and Tomato Salad with Mustard Dressing

30 min.
Time:
198
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
For the salad
2 Fennel
200 grams Snow peas
2 Oranges
1 Tbsp Sesame seeds
For the dressing
cold-pressed olive oil
balsamic vinegar
salt
freshly ground peppers
4 Tbsps pureed Tomatoes
2 tsps sweet Mustard
How healthy are the main ingredients?
Snow peaTomatoSesame seedsMustardFennelOrange
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Preparation
1.

For the salad, rinse, trim and slice the fennel. Rinse the snow peas and blanch for 5 minutes in boiling salted water. Peel the orange, remove the white pith and cut into thin slices. Mix the oranges, fennel and snow peas and sprinkle with sesame seeds. Drizzle with 2 tablespoons olive oil.

2.

For the dressing, mix 4 tablespoons olive oil, 2 tablespoons balsamic, pureed tomato and mustard. Mix well, then season with salt and pepper.

3.

Serve the dressing with the salad. Serve with freshly toasted bread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie198 cal.(9 %)
Protein6 g(6 %)
Fat10 g(9 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
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