Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Fennel and Chicken Stew with Olives

Fennel and Chicken Stew with Olives

15 min., ready in 30 min.
Time:
Ingredientsfor  
Ingredients
4 Chicken breasts
salt
freshly ground peppers
olive oil
1 onion
2 Fennel
4 Tbsps black Olives
100 milliliters white wine
Chicken broth (if needed)
2 sprigs parsley (for serving)
How healthy are the main ingredients?
OliveparsleyChicken breastsaltolive oilonion
Preparation
1.

Heat olive oil in a Dutch oven.

2.

Remove skin from chicken breasts if needed. Season generously with salt and pepper and fry chicken in oil until golden-brown on both sides.

3.

Meanwhile, peel onions and cut into wedges. Halve fennel bulbs, remove cores and thinly slice. Drain olives.

4.

Add vegetables to the pan with chicken breasts and cook briefly. Add white wine and enough broth or water to reach about 1 cm (approximately 1/2 inch) up the sides of the pot. Cover and cook, stirring occasionally and adding additional broth or water if necessary, about 15 minutes.

5.

Finally, strip parsley leaves from stems and sprinkle over stew.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.