Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fast Vegetables with Cream Sauce
10 min.
Time:
325
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 750 grams Frozen vegetables
- 150 grams Whipped cream
- 4 Tbsps Sour cream
- ½ bunch Chives
- ½ bunch parsley
- 2 slices Gouda
- salt
- peppers
Preparation
1.
Cook the vegetables according to package directions in a little water.
Rinse and finely chop the herbs.
2.
Mix the cream into the vegetables, bring to a boil again and stir in the herbs. Season with salt and pepper and mix in the sour cream.
3.
Cut the Gouda slices into star shapes.
Transfer the vegetables onto plates and serve garnished with Gouda stars.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 9.51 g | (10 %) | ||
| Fat | 18.04 g | (16 %) | ||
| Carbohydrates | 29.34 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.24 g | (1 %) |