Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Farmer's Omelette
5 min., ready in 9 min.
Time:
129
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 3 eggs
- 2 Tbsps freshly grated Mountain cheese (such as Gruyere)
- 1 Tbsp freshly chopped Fresh herbs (such as chervil and chives)
- 2 Tbsps Whipped cream
- salt
- freshly ground peppers
- 1 Tbsp butter
Preparation
1.
Beat the eggs with the mountain cheese, herbs and cream, and season with salt and pepper.
2.
Heat butter in a pan and pour the egg mixture into it. Cook on both sides for 1-2 minutes each until golden brown.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |