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Ingredients
for
4
Farfalle Pasta with Smoked Salmon, Peas and Honey-Orange Dressing
25 min., ready in 37 min.
Time:
545
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 350 grams Farfalle
- salt
- 200 grams Peas
- 1 lemon
- 1 tsp honey
- 2 Tbsps Orange juice
- 4 Tbsps Canola oil
- freshly ground peppers
- 200 grams Smoked salmon (sliced)
- 2 Tbsps scallions
Preparation
1.
Cook the pasta in salted boiling water until al dente. Add the peas during the last 1-2 minutes. Drain.
2.
Rinse the lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon then combine with lemon zest, honey, orange juice and oil. Season with salt and pepper.
3.
Slice salmon into strips and toss with the pasta, peas, chives and dressing.
4.
Serve in deep bowls.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.6 g | (25 %) |