Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Exotic Fruit Syrup
10 min., ready in 20 min.
Time:
354
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 150 grams sugar
- 4 Star anise
- 1 Cinnamon stick
- ½ Vanilla bean
- 50 milliliters Lime juice
- 2 Mangoes
- 2 Star fruit
- 40 grams Shelled pistachio
Preparation
1.
Heat 250 ml (approximately 1 cup) of water, the sugar, star anise, cinnamon stick, vanilla seeds and the lime juice. Boil for about 10 minutes, stirring constantly, until thick. Remove from the heat and let cool.
2.
Peel the mangoes and cut the flesh into strips. Rinse the star fruit and cut into 1/2 cm thick slices.
3.
Spread the fruit into four ramekins. Pour the syrup over the top. Sprinkle with pistachios and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 5.4 g | (18 %) |