Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Exotic Fruit Salad with Coconut
30 min.
Time:
344
calories
Calories:
Ingredientsfor
- Ingredients
- ½ Pineapple
- 1 Mango
- ½ honeydew melon
- 100 grams fresh Lychee
- 1 Lime (juiced and zested)
- 3 Tbsps liquid honey
- 250 grams Yogurt (0.1% fat)
- 150 grams Coconut milk (canned)
Preparation
1.
Peel the pineapple thoroughly and cut into quarters. Remove the stalk and chop the flesh into small pieces.
2.
Peel the mango and cut the flesh into columns.
3.
Peel, core and chop the melon.
4.
Peel the lychees.
5.
Combine all the fruits in a bowl.
6.
Mix the lime juice and zest with 2 tablespoons of honey and drizzle over the fruit.
7.
Mix the yogurt with the coconut milk and remaining honey and place in the refrigerator with the fruit.
8.
Serve the chilled fruit salad with the coconut yogurt.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 7.25 g | (7 %) | ||
| Fat | 9.71 g | (8 %) | ||
| Carbohydrates | 64.89 g | (43 %) | ||
| Sugar added | 12.93 g | (52 %) | ||
| Roughage | 4.7 g | (16 %) |