Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
English Style Potatoes with Brussel Sprouts
30 min., ready in 1 hr
Time:
388
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 14 ozs fresh Brussels sprouts
- salt
- 18 ozs waxy potatoes
- 1 shallot
- 1 garlic clove
- 6 ozs smoked Pancetta (in cubes)
- freshly ground peppers
- Nutmeg
Preparation
1.
Rinse brussel sprouts and blanch for 5 minutes in boiling salted water. Remove, cool and drain well.
Peel and rinse potatoes, cut into approximately 1/2 inch cubes and cook for 10-15 minutes in salted water until al dente. Drain potatoes and let sit.
2.
Peel and finely chop shallot and garlic. Saute pancetta in a dry pan with shallot and garlic. Add diced potatoes and brussel sprouts and fry until golden brown, turning occasionally. Season with salt, pepper, and nutmeg and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
Healthy, because
Healthy, because
This delish side dish is packed with fiber thanks to the brussel sprouts.
Even smarter
Even smarter
If you want to cut down on fat, substitute the pancetta for turkey bacon.