Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
20
Print
English Muffins with Smoked Salmon, Cream Cheese and Caviar

English Muffins with Smoked Salmon, Cream Cheese and Caviar

45 min., ready in 1 hr 35 min.
Time:
186
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
For the English muffins
450 grams Pastry flour
2 tsps Dry yeast
1 tsp salt
1 tsp sugar
250 milliliters milk
10 grams Rice flour
½ Tbsp sunflower oil
For the toppings
300 grams cream cheese
300 grams Smoked salmon
100 grams Salmon caviar
4 sprigs Dill
salt
peppers
1 lemon (juice and wedges)
How healthy are the main ingredients?
cream cheesesugarDillsaltsaltlemon
Preparation
1.

For the English muffins, pour the flour into a mixing bowl and mix with the dried yeast. Add the salt and sugar and mix with lukewarm milk to make a smooth dough. If necessary add a little more milk or  flour, until the dough is pliable but not sticky. Place the dough in a bowl and cover with plastic wrap. Set aside for about 50 minutes in a warm place until the volume has doubled. Knead the dough on a lightly floured surface and roll out about 1 cm (approximately 1/8 inch) thick. With a glass (about 8 cm in diameter) (approximately 3 inches), cut out circles, using all of the dough. Make approximately 10 circles. Place the English muffins on a baking sheet lined with parchment paper and lightly dust with rice flour. Cover with a clean dish towel and let rise another 20 minutes. Grease a pan with a little sunflower oil and heat over medium heat. Place 5 muffins at a time in the pan and reduce the heat. Bake on the cooktop until golden brown, about 7 minutes, turning the muffins over 2-3 times during cooking. Allow to cool slightly and cut in half horizontally.

2.

Bring the cream cheese to room temperature. Divide the salmon into 20 portions. Spread the cream cheese on the English muffins, top with salmon and salmon caviar. Rinse the dill, shake dry and chop coarsely. Season the salmon with salt and pepper and sprinkle with lemon juice. Garnish with the chopped dill and serve with lemon wedges on a plate.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie186 cal.(9 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.