Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Endive with Mascarpone Cream
20 min.
Time:
185
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 2 white Endive
- 2 Red Endive
- 1 lemon (organic)
- 125 grams Mascarpone
- 125 grams Yogurt (0.1% fat)
- 2 Tbsps elderflower syrup
- 1 pinch freshly ground peppers
Preparation
1.
Rinse endive, remove outer leaves and core and then separate into individual leaves.
2.
Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. Mix mascarpone in a bowl with yogurt and season with a little lemon juice, elderberry syrup and pepper.
3.
Arrange endive and mascarpone cream mixture decoratively in glass bowls and serve garnished with lemon zest.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.8 g | (6 %) |