Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Endive Salad with Cheese and Orange Sauce
15 min., ready in 35 min.
Time:
302
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Peel 2 oranges thoroughly and cut into segments. Squeeze the juice from the remaining oranges. Rinse and trim the endives and cut in half lengthwise. Heat the oil in a large frying pan and lightly sauté the endive halves with the cut surfaces facing down. Dust with the sugar, season with salt, coriander and pepper and pour in the orange juice. Cover and simmer until tender for about 10 minutes. Add a little water if necessary.
2.
Drain and chop the nuts. Cut the Roquefort into cubes.
3.
Arrange the orange slices on a plate along with the endives. Reduce the juice down a little and season to taste. Drizzle over the salad and serve showered with walnuts and Roquefort.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.1 g | (20 %) |