Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Endive Salad
15 min.
Time:
387
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 200 grams Endive
- 200 grams Pineapple (canned)
- 120 grams Whipped cream
- 3 Tbsps lemon juice
- 4 Tbsps Cress
- salt
- peppers
- 1 pinch sugar
- 2 Tbsps Shelled pistachio
Preparation
1.
Cut the endive in half lengthwise. Cut out the hard stalks and cut into strips. Mix with the drained pineapple cubes.
2.
Mix the sour cream with the lemon juice, watercress, salt, pepper, and sugar. Drizzle over the salad. Sprinkle with the pistachios and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.2 g | (17 %) |