Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Elderflower Syrup
20 min., ready in 2 d. 35 min.
Time:
2047
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 2 handfuls Elderflower
- 1 untreated lemon
- 500 grams sugar
Preparation
1.
Shake (do not rinse) the elderflower. Rinse the lemon in hot water and cut into slices. Slowly boil the sugar with 1 liter (approximately 4 cups) of water. Simmer, stirring constantly, for about 10 minutes.
2.
Allow the syrup to cool. Add the elderflower and lemon slices. Cover and let sit for about 2 days.
3.
Pour the syrup through a cloth sieve into a pot. Bring to a boil, stirring constantly. Pour into a prepared bottle and close tightly.
4.
To make juice, mix the syrup with cold water (about 1:6 syrup to water ratio). Serve cold.
Nutritional values
1 liter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,047 cal. | (97 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 501 g | (334 %) | ||
| Sugar added | 499 g | (1,996 %) | ||
| Roughage | 0.8 g | (3 %) |