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Ingredients

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Elderberry Spritzer

Elderberry Spritzer

with Soy MIlk
5 min.
Time:
55
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
3 Tbsps Soy milk
¼ cup Elderberry juice (sugar-free)
½ cup mineral water carbonated (ice cold)
1 Elderflower
: Ice cubes
How healthy are the main ingredients?
Soy milkElderflower
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Preparation
1.
Elderberry Spritzer preparation step 1

Shake the soy milk with elderberry juice and ice in a cocktail shaker (or in a farm with a lid).

2.
Elderberry Spritzer preparation step 2

Pass mixture through a sieve into a glass, top with sparkling water and garnish with the elderflower.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie55 cal.(3 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Healthy, because

Healthy, because

Thanks to a special combination of active ingredients, elderberry juice has long been known as a household remedy for colds, kidney and bladder problems, and stomach ailments. These berres offer plenty of immune-strengthening vitamins, but vitamin C is heat senstivie, making the cold preparation far more vitamin-friendly.

Even smarter

Even smarter

If you own a juicer, you can make the elderberry juice yourself.

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