Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Elderberry Spritzer
with Soy MIlk
5 min.
Time:
55
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 3 Tbsps Soy milk
- ¼ cup Elderberry juice (sugar-free)
- ½ cup mineral water carbonated (ice cold)
- 1 Elderflower
- : Ice cubes
Preparation
1.
Shake the soy milk with elderberry juice and ice in a cocktail shaker (or in a farm with a lid).
2.
Pass mixture through a sieve into a glass, top with sparkling water and garnish with the elderflower.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 55 cal. | (3 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |
Healthy, because
Healthy, because
Thanks to a special combination of active ingredients, elderberry juice has long been known as a household remedy for colds, kidney and bladder problems, and stomach ailments. These berres offer plenty of immune-strengthening vitamins, but vitamin C is heat senstivie, making the cold preparation far more vitamin-friendly.
Even smarter
Even smarter
If you own a juicer, you can make the elderberry juice yourself.