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Ingredients
for
4
Elderberry and Pear Compote
25 min.
Time:
202
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 500 grams Elderberry
- 2 Pear
- 300 milliliters black Currant juice
- 100 milliliters Apple juice
- 2 Tbsps honey
- 1 organic lemon (zest)
- 1 Vanilla bean (halved with seeds scraped out)
- 2 Tbsps cornstarch
Preparation
1.
Rinse the elderberries and drain well. Peel pears, quarter, core and cut into pieces. Add the elderberries and pears to a pot along with the currant juice, apple juice, honey, lemon zest, vanilla bean pod and vanilla seeds.
2.
Allow to cook for 2-3 minutes. Remove the vanilla bean pod. In a small bowl, stir the cornstarch with some water to make a paste. Stir the cornstach mixture into the elderberry mixture. Cook until the elderberry mixture is thick and glossy. Remove from heat, cool and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 7.4 g | (25 %) |