Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Eggs Wrapped in Ham
20 min.
Time:
412
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 8 hardboiled eggs
- 8 slices uncooked ham
- 3 Tbsps butter
- 200 grams Baby carrot
- 200 grams green Peas
- 200 grams Cauliflower
- salt
- 2 Tbsps butter
- freshly ground peppers
Preparation
1.
Peel the eggs, wrap with ham, secure with a toothpick and brown on all sides in a pan with 1 tablespoon butter.
2.
Peel carrots and cut into 3 cm (approximately 1 inch) pieces. Trim the cauliflowe. Blanch the peas and carrots in boiling salted water for 4-5 minutes. Drain and cook in melted butter. Season with salt and pepper, transfer to plates and serve with sliced eggs. If desired, serve with herb yogurt dip.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |