Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Eggs with Potatoes and Herb Sauce
35 min.
Time:
303
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 400 grams waxy potatoes
- 200 grams carton Natural yogurt
- 150 grams Whipped cream (or crème fraîche)
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
- 1 Tbsp scallions
- 1 Tbsp Basil
- 1 Tbsp parsley
- 1 Tbsp Cress
- 1 tsp Lemon balm
- 1 tsp Peppermint
- 1 tsp Dill
- 4 eggs
Preparation
1.
Scrub the potatoes and cook in boiling salted water in a covered pan, about 25 minutes.
2.
Cook the eggs in boiling water until soft boiled, 4-5 minutes (depending on the size), rinse with cold water and allow to cool.
3.
Mix yogurt with sour cream and season with salt, pepper and lemon juice. Chop herbs (except for a few sprigs for garnish) and stir into the yogurt mixture.
4.
Peel the eggs and cut in half.
5.
Drain potatoes and serve with the herbed yogurt and the halved eggs. Serve sprinkled with remaining herbs.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |