Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Eggs En Cocotte with Peppers and Salmon
20 min.
Time:
302
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 egg
- salt
- 1 pc Red Bell pepper
- 1 sm slice Smoked salmon
- butter (for the baking dish)
- 1 Tbsp grated Parmesan
Preparation
1.
Rinse and halve bell pepper, remove seeds and ribs and cut into small pieces. Cut smoked salmon into strips. Whisk butter with an egg. Combine the bell peppers, salmon and egg in the cooking vessel. Season lightly with salt. Cover the eggs and place in a water bath.
2.
Heat the water to just below the boiling point. Cook the egg for about 10-12 minutes.
Place the Parmesan cheese on a parchment-lined baking sheet. Bake in an oven preheated to 220°C (approximately 425°F) until melted. Immediately remove and let cool. Set the Parmesan crisp as a garnish on the finished egg dish.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |