Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Eggplant Cream Cheese
45 min.
Time:
204
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Rinse eggplants and bake on a lined baking tray in a preheated oven at 200°C (approximately 400°F) until tender, about 30 minutes.
2.
Allow to cool, halve and peel. Crush into feta cheese with a fork. Mix in finely chopped garlic, oil and lemon juice. Season with cumin, salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |