Egg Salad
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 29.8 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 32.2 μg | (72 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 228 mg | (6 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 507 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 eggs
- 1 onion
- 2 Tbsps scallions
- 1 Tbsp minced parsley
- 2 Tbsps medium hot Mustard
- 6 Tbsps Mayonnaise
- salt
- peppers
- 1 generous pinch cayenne pepper
Preparation steps
1.
Boil eggs for 10 minutes. Drain, peel and cool.
2.
Peel and mince onion. Mince 6 eggs and slice 2 eggs.
3.
Combine chopped egg, onion and herbs. Mix well with mustard and mayonnaise. Season with salt, pepper and cayenne pepper.
4.
Spread on slices of bread and garnish with egg slices. Serve immediately.
