Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Easy Pasta Primavera
30 min.
Time:
512
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Blanch tomatoes briefly in boiling water, peel, quarter, core and cut into cubes.
2.
Peel shallots and garlic and chop finely.
3.
Rinse zucchini, trim and cut into cubes.
4.
Peel carrots and cut into small cubes.
5.
Trim bell pepper and cut the flesh into small cubes.
6.
Heat olive oil in a saucepan, add shallots and garlic and sauté briefly. Add carrots, bell pepper and zucchini and cook for a few minutes while stirring, then add the tomatoes, season with salt and pepper, cover and simmer about 8 minutes. Season to taste.
7.
Cook macaroni in plenty of salted water until al dente. Then drain, mix with the vegetables and serve sprinkled with Parmesan. Garnish with basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.3 g | (34 %) |