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Ingredients

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Easy Chickpea Buttermilk Hummus

Easy Chickpea Buttermilk Hummus

10 min.
Time:
137
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
8 ozs chickpeas (canned, drained weight)
4 ozs Buttermilk
2 Tbsps Tahini
Cumin
salt
cayenne pepper
1 tsp Black cumin seeds
How healthy are the main ingredients?
chickpeasCuminsaltcayenne pepper
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Preparation
1.
Easy Chickpea Buttermilk Hummus preparation step 1

Rinse chickpeas in a sieve and drain.

2.
Easy Chickpea Buttermilk Hummus preparation step 2

Combine chickpeas with tahini paste and buttermilk in a tall vessel and puree with an immersion blender.

3.
Easy Chickpea Buttermilk Hummus preparation step 3

Season to taste with cumin, salt and cayenne pepper. Sprinkle with cumin seed and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie137 cal.(7 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Healthy, because

Healthy, because

Buttermilk gives this creamy dip speciality from Syria and Lebanon a yummy slightly sour flavor, while two different caraway varieties provide a delicious flavor and promote digestion.

Even smarter

Even smarter

The chickpea dip tastes particularly spicy and authentic if you stir in a crushed clove of garlic, a dash of lemon juice, and garnish with plenty of fresh, chopped parsley.

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