Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Düsseldorf-Style Mustard-Crusted Steaks
25 min.
Time:
373
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 4 Sirloin steak (each about 180 grams)
- freshly ground peppers
- 2 tsps clarified butter
- salt
- 1 egg
- 1 Tbsp grainy Mustard
- 2 Tbsps medium-hot Mustard
- 3 Tbsps breadcrumbs
- Fresh herbs (for garnish)
Preparation
1.
Preheat the oven to 220°C (approximately 425°F) (top / bottom heat).
2.
Season the steaks with pepper and sear in hot butter about 2 minutes on each side. Season with salt and transfer to an ovenproof plate.
3.
Whisk the egg with a little salt and pepper in hot water until foamy, stir in the mustard and mix in the breadcrumbs. Spread the paste on the steaks and bake in the preheated oven for 5-7 minutes until golden brown. Serve garnished with the herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |