Duck Wraps
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
611
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 611 cal. | (29 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 519 μg | (865 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 210 μg | (70 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 19.1 μg | (42 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,750 mg | (44 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Lettuce
- 2 Peaches
- 200 grams Quark
- 150 grams cream cheese
- 3 Tbsps Orange juice
- 1 tsp Garam Masala
- salt
- freshly ground peppers
- 350 grams smoked duck legs
- 4 Tortillas
Preparation steps
1.
Rinse the lettuce leaves and shake dry. Rinse the peaches, cut in half, remove the pits and cut the flesh into slices. Mix the quark with the cream cheese and orange juice until smooth. Season with garam masala, salt and pepper.
2.
Cut the duck breast into thin slices. Heat the tortillas in a frying pan 1 - 2 minutes on each side. Remove, spread with the cheese cream mixture. Top with the duck breast, lettuce and peach slices and roll firmly.
3.
Tie together with ribbon and cut diagonally into pieces. Serve with radishes if desired.
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