Duck Wraps

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Duck Wraps
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
490
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie490 kcal(23 %)
Protein35.75 g(36 %)
Fat21.33 g(18 %)
Carbohydrates36.34 g(24 %)
Sugar added0 g(0 %)
Roughage3.12 g(10 %)
Vitamin A795.28 mg(99,410 %)
Vitamin D0 μg(0 %)
Vitamin E0.89 mg(7 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.11 mg(10 %)
Niacin15.8 mg(132 %)
Vitamin B₆0.05 mg(4 %)
Folate8.59 μg(3 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.87 μg(2 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C35.67 mg(38 %)
Potassium292.14 mg(7 %)
Calcium180.58 mg(18 %)
Magnesium11.41 mg(4 %)
Iron8.67 mg(58 %)
Iodine2.48 μg(1 %)
Zinc0.32 mg(4 %)
Saturated fatty acids10.87 g
Cholesterol180.64 mg

Ingredients

for
4
Ingredients
8 Lettuce
2 Peaches
200 grams Quark
150 grams cream cheese
3 tablespoons Orange juice
1 teaspoon Garam Masala
salt
freshly ground peppers
350 grams smoked duck legs
4 Tortillas
How healthy are the main ingredients?
cream cheeseOrange juicePeachsalt

Preparation steps

1.

Rinse the lettuce leaves and shake dry. Rinse the peaches, cut in half, remove the pits and cut the flesh into slices. Mix the quark with the cream cheese and orange juice until smooth. Season with garam masala, salt and pepper.

2.

Cut the duck breast into thin slices. Heat the tortillas in a frying pan 1 - 2 minutes on each side. Remove, spread with the cheese cream mixture. Top with the duck breast, lettuce and peach slices and roll firmly.

3.

Tie together with ribbon and cut diagonally into pieces. Serve with radishes if desired.