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Ingredients

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Duck with Pumpkin

Duck with Pumpkin

50 min., ready in 1 hr 45 min.
Time:
978
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
For the potato cakes
600 grams starchy potatoes
1 egg yolk
80 grams Pastry flour
2 Tbsps freshly chopped parsley
salt
Nutmeg
2 Tbsps clarified butter
For the duck
4 duck legs (each about 180 grams)
salt
freshly ground peppers
For the vegetables
1 onion
600 grams Pumpkin
2 Tbsps butter
100 milliliters chicken stock
75 milliliters dry white wine
salt
freshly ground peppers
150 grams Snow peas
How healthy are the main ingredients?
potatoPumpkinSnow peaparsleysaltNutmeg
Preparation
1.

For the potatoes, rinse potatoes and steam for 30 minutes. Then peel, squeeze through a ricer and cool. Mix with egg yolk and enough flour until dough becomes moldable. Mix in parsley and season with salt and nutmeg. Roll dough into a log shape with a diameter of about 5 cm (approximately 2 inches). Cover and let rest.

2.

Preheat oven to 140°C (approximately 275°F).

3.

For the duck, rinse duck breasts, pat dry and score skin. Season with salt and pepper and cook about 5 minutes on skin side until golden brown in a hot pan. Flip and briefly cook other side. Place directly on oven rack (with a drip pan below) and cook for 20-25 minutes.

4.

For the vegetables, peel onion and finely chop. Cut pumpkin into cubes and saute in hot butter with onion for 4-5 minutes or until light golden brown. Deglaze with stock and wine. Season with salt and pepper, cover and cook for about 20 minutes or until pumpkin is tender. During the last 5 minutes, add rinsed peas.

5.

Cut potato roll into 1 cm (approximately 1/2 inch) thick slices and cook on both sides in hot butter for abut 4-5 minutes or until golden brown.

6.

Season the pumpkin and serve with potato cakes and sliced duck.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie978 cal.(47 %)
Protein56 g(57 %)
Fat60 g(52 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
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