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Ingredients

for
4
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Duck Breasts on Oranges

Duck Breasts on Oranges

30 min.
Time:
836
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
150 grams mixed Lettuce (red lettuce, purslane and arugula)
2 Oranges
For the marinade
½ Orange (juiced)
1 tsp honey
1 Tbsp Vinegar (White)
2 Tbsps olive oil
salt
freshly ground peppers
In addition
2 Tbsps whole lingonberry (from a jar)
12 slices smoked duck legs
4 slices Toast
How healthy are the main ingredients?
olive oilhoneyOrangeOrangesalt
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Preparation
1.

Rinse and shake dry lettuce, tear into bite-sized pieces. Peel oranges with a sharp knife, removing as much pith as possible and fillet. Arrange orange segments on 4 plates and top loosely with lettuce.

2.

Combine all marinade ingredients in a bowl and mix well, drizzle marinade over salad.

3.

Top with slices of duck breast and lingonberries. Toast bread and cut out star-shaped toasts. Place decoratively on top and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie836 cal.(40 %)
Protein58 g(59 %)
Fat58 g(50 %)
Carbohydrates22 g(15 %)
Sugar added1 g(4 %)
Roughage4.1 g(14 %)
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