Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Duck Breasts and Kumquats

Duck Breasts and Kumquats

with Potatoes and Cilantro
1 hr 10 min., ready in 1 hr 20 min.
Time:
513
calories
Calories:
Ingredientsfor  
Ingredients
2 small duck legs (each about 200 grams)
salt
peppers
6 Mandarin orange (or 2-3 small oranges)
200 milliliters Chicken broth
4 potatoes (400 grams)
2 stalks cilantro
100 milliliters Vegetable broth
40 milliliters Heavy cream (15% fat)
5 Kumquat
1 pinch sugar
1 Tbsp Crème fraiche (15% fat; 20 grams)
How healthy are the main ingredients?
sugarsaltpotato
Preparation
1.
Duck Breasts and Kumquats preparation step 1

Rinse duck breasts, pat dry with paper towels and rub with salt and pepper. Place skin-side down in a non-stick pan and cook over medium heat until browned, 5-7 minutes.

2.
Duck Breasts and Kumquats preparation step 2

Turn breasts and fry in fat until the undersides are brown, about 5 minutes. Transfer the meat to a plate and pour off the fat from the pan.

3.
Duck Breasts and Kumquats preparation step 3

Cut Mandarin oranges in half and squeeze. Pour the juice and the chicken stock into the pan and bring to a boil.

4.
Duck Breasts and Kumquats preparation step 4

Add duck breasts skin-side up and simmer, covered, on the lowest heat, about 40 minutes.

5.
Duck Breasts and Kumquats preparation step 5

Meanwhile, peel potatoes, rinse and slice on a vegetable slicer into thin slices. Arrange in a tile-like manner in 2 round gratin dishes (12 cm diameter) (approximately 5-inch diameter) in layers, seasoning each layer lightly with salt and pepper.

6.
Duck Breasts and Kumquats preparation step 6

Rinse cilantro, shake dry, pluck leaves and set some aside. Cut remaining cilantro finely and place in a bowl.

7.
Duck Breasts and Kumquats preparation step 7

Add vegetable stock and heavy cream, mix with the chopped cilantro and pour over the potatoes. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) on the middle rack for 25-30 minutes. (If the top browns too quickly, cover with aluminum foil as necessary.)

8.
Duck Breasts and Kumquats preparation step 8

Meanwhile, rinse kumquats, drain and cut into slices.

9.
Duck Breasts and Kumquats preparation step 9

Take potato gratins out of the oven, cover with foil and keep warm. Put duck breast fillets in a small baking dish. Broil under the oven broiler until the skin is crispy, about 10 minutes.

10.

Meanwhile, let duck cooking liquid boil over high heat about 10 minutes to reduce to half the volume. Add kumquats and cook 3-4 minutes longer. Season with 1 pinch sugar, salt and pepper. Stir in crème fraîche.

11.
Duck Breasts and Kumquats preparation step 11

Cut duck breasts into slices and serve with the sauce on plates. Garnish with remaining cilantro and serve with cilantro potatoes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie513 cal.(24 %)
Protein40 g(41 %)
Fat17 g(15 %)
Carbohydrates46 g(31 %)
Sugar added1 g(4 %)
Roughage4 g(13 %)
Healthy, because

Healthy, because

As with other poultry, the leanest part is the breast and the most fat is found in the skin. Here it is roasted for a long time and then removed so that the calorie balance is not overloaded.

Even smarter

Even smarter

Together with the tangerine juice, kumquats provide the pleasantly fresh, fruity taste and of course vitamin C. The tart, mini fruits are eaten together with their peel, which provides a little extra fiber.

Ausgabe 04/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe beleuchten wir die gesündeste Ernährung der Welt und haben die passenden Rezepte für Sie im Gepäck. Neben zahlreichen Herbstrezepten präsentieren wir 44 geniale Tipps für gesundes Kochen.