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Ingredients
Duck Breast with Pomegranate Sauce
- For the sauce
- 1 pomegranate
- 100 milliliters Pomegranate juice
- 300 milliliters chicken stock
- 1 Tbsp honey
- 1 tsp cornstarch
- lemon juice
- salt
- cayenne pepper
For the sauce: halve and seed pomegranate, collecting all resulting juice. Add 100 ml (approximately 2/5 cup) of pomegranate juice, stock and honey. Place in a pot and simmer until it reduces by half. Combine cornstarch with a little cold water until smooth and add to the sauce, simmer until it thickens. Season with salt and cayenne pepper.
For the duck breasts: rinse and pat dry duck breasts. Score skin in a diamond pattern with a sharp knife. Cook in a hot pan, skin side down, for about 8 minutes or until golden brown. Flip over and cook on the other side for about 5 minutes. Baste with resulting fat occasionally. Remove from pan and cover with alumunim foil, let stand for about 10 minutes.
Uncover dusk breasts and heat up in a pan for 1 minute, skin side down. Arrange on plates and let stand briefly. Season with salt and cut into slices. Serve with pomegranate sauce.
(Percentage of daily recommendation)
Calorie | 661 cal. | (31 %) | ||
Protein | 49 g | (50 %) | ||
Fat | 47 g | (41 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 0.8 g | (3 %) |