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Ingredients

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4
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Duck Breast with Pomegranate Sauce

Duck Breast with Pomegranate Sauce

35 min., ready in 1 hr 5 min.
Time:
661
calories
Calories:
Health Score:
67 / 100
Ingredientsfor  
For duck breasts
4 duck legs (each about 200 grams)
salt
freshly ground peppers
For the sauce
1 pomegranate
100 milliliters Pomegranate juice
300 milliliters chicken stock
1 Tbsp honey
1 tsp cornstarch
lemon juice
salt
cayenne pepper
How healthy are the main ingredients?
honeysaltpomegranatecayenne pepper
Preparation
1.

For the sauce: halve and seed pomegranate, collecting all resulting juice. Add 100 ml (approximately 2/5 cup) of pomegranate juice, stock and honey. Place in a pot and simmer until it reduces by half. Combine cornstarch with a little cold water until smooth and add to the sauce, simmer until it thickens. Season with salt and cayenne pepper.

2.

For the duck breasts: rinse and pat dry duck breasts. Score skin in a diamond pattern with a sharp knife. Cook in a hot pan, skin side down, for about 8 minutes or until golden brown. Flip over and cook on the other side for about 5 minutes. Baste with resulting fat occasionally. Remove from pan and cover with alumunim foil, let stand for about 10 minutes.

3.

Uncover dusk breasts and heat up in a pan for 1 minute, skin side down. Arrange on plates and let stand briefly. Season with salt and cut into slices. Serve with pomegranate sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie661 cal.(31 %)
Protein49 g(50 %)
Fat47 g(41 %)
Carbohydrates11 g(7 %)
Sugar added3 g(12 %)
Roughage0.8 g(3 %)
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