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Ingredients

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2
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Dried-Fruit Salad

Dried-Fruit Salad

with Pear and Rose Water
15 min., ready in 20 min.
Time:
174
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
2 dried Plum (pitted)
2 dried Apricot
½ Orange
1 Star anise
1 pinch ground cinnamon
½ tsp Rose water
1 large Pear
11 ozs Buttermilk
How healthy are the main ingredients?
PlumApricotOrangecinnamonPear
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Preparation
1.
Dried-Fruit Salad preparation step 1

Cut dried plums and apricots into strips.

2.
Dried-Fruit Salad preparation step 2

Squeeze 1/4 cup juice from the orange.

3.
Dried-Fruit Salad preparation step 3

Combine plums and apricots in a pan with star anise, cinnamon, orange juice and rose water. Bring to a boil, then cook until liquid is reduced by half, about 2 minutes. Allow to cool in pan, then remove star anise.

4.
Dried-Fruit Salad preparation step 4

Meanwhile, rinse and dry pear, cut into quarters, remove seeds and cut pear into finely chop pear.

5.
Dried-Fruit Salad preparation step 5

Stir pear into cooled dried-fruit mixture and place in a bowl.

6.
Dried-Fruit Salad preparation step 6

Whisk buttermilk until creamy, pour over fruit salad and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie174 cal.(8 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Healthy, because

Healthy, because

Dried fruits are a real treat: with plenty of magnesium and fibre, they make this dessert a delicious food with a beneficial effect on digestion and nerves; lactic acid bacteria from soured milk further increases the positive effect on the intestines.

Even smarter

Even smarter

Drink a large glass of water with this dessert - this ensures that the dietary fibres can work particularly well.

 

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