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Ingredients

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Dorade with Citrus Sauce

Dorade with Citrus Sauce

15 min., ready in 30 min.
Time:
430
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
4 Sea bream (each about 350 g)
salt
freshly ground peppers
4 sprigs rosemary
8 sprigs thyme
4 garlic cloves
3 Oranges
1 lemon
1 Red chili pepper
4 Tbsps olive oil
225 milliliters fish stock (jarred)
½ tsp Anise seed
150 grams Romaine lettuce (or endive)
2 Tbsps black Olives
1 pinch sugar
How healthy are the main ingredients?
olive oilOlivethymerosemarysugarsalt
Preparation
1.

Rinse the dorade under cold water and pat dry. Season the inside and outside with salt and pepper. Rinse the herbs. Peel the garlic and cut into thin slices. Add half of the garlic and half of the herbs to the inside of the fish. 

2.

Rinse the oranges and lemon under hot water, then remove the zest. Squeeze the juice from one orange and 1/2 of the lemon. Peel the remaining oranges with a sharp knife, making sure to remove the bitter white pith. Remove the whole segments of the orange. Squeeze the juice from the remains of the orange. Rinse the chili and halve lengthwise. Remove the seeds and membranes and finely dice. 

3.

Heat 3 tablespoons of olive oil in a large skillet. Add the fish, and sauté for 3 minutes. Add the wine, fish, stock, orange juice, lemon juice, and aniseed. Cover the pan, and cook the fish for 5-6 minutes. 

4.

Rinse and trim the lettuce. Pat dry and cut into strips. Sauté briefly with the remaining garlic in the remaining oil. Add the chili, and sauté briefly. Mix the lettuce into the sauce with the olives, orange segments, and the zests. Mix until thoroughly combined, then season to taste with salt, pepper, and sugar. Serve the dorade with the sauce. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie430 cal.(20 %)
Protein47 g(48 %)
Fat18 g(16 %)
Carbohydrates17 g(11 %)
Sugar added1 g(4 %)
Roughage4.7 g(16 %)
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