Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Diced Vegetables with Salmon
15 min.
Time:
439
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 2 Zucchini
- 2 green Bell pepper
- 2 Red Bell pepper
- 4 Tomatoes
- 100 grams green Beans
- 1 stalk Celery
- 400 grams Smoked salmon
- 150 grams Crème fraiche
- 75 milliliters Whipped cream
- salt
- freshly ground peppers
- 1 splash lemon juice
Preparation
1.
Rinse and chop zucchini. Rinse and dry bell peppers and tomatoes, halve and remove seeds and ribs, dice. Rinse and dry beans, cut into pieces and blanch in boiling salted water for 2 minutes. Drain, rinse in cold water and drain again. Rinse celery and dice.
2.
Cut smoked salmon into cubes. Whisk creme fraiche with cream until smooth and season with salt, pepper and lemon juice. Toss vegetables with the dressing and combine with salmon. Place into glasses and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |