Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Deep Fried Plums
30 min., ready in 50 min.
Time:
443
calories
Calories:
Health Score:
61 / 100
Ingredientsfor
- Ingredients
- 12 Plum
- 2 eggs
- 2 Tbsps sugar
- 200 grams Pastry flour
- 250 milliliters milk
- vegetable oil (for frying)
- Flowers (for garnish)
Preparation
1.
Rinse the plums and pat dry. Separate the eggs and stir the egg yolks with the sugar until fluffy. Beat the egg whites until stiff. Add the flour and milk to the yolk mixture and stir until smooth. Fold in the egg whites. Heat the oil for frying in a saucepan.
2.
The oil is hot enough when bubbles arise from a wooden spoon handle inserted in the oil. Dip the plums in the batter and fry in hot oil until golden brown. Remove the plums with a slotted spoon and drain on paper towels. Serve garnished with edible flowers.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.8 g | (16 %) |