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Ingredients

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Deep Fried Parsnip and Carrot Cakes with Yogurt Sauce

Deep Fried Parsnip and Carrot Cakes with Yogurt Sauce

30 min.
Time:
672
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
For the yogurt dip
2 garlic cloves
2 shallots
300 grams Yogurt (0.1% fat)
100 grams Whipped cream
salt (and)
freshly ground peppers
1 tsp lemon juice
1 tsp olive oil
2 Tbsps chopped parsley
For the parsnip and carrot cakes
300 grams Parsnips
300 grams carrots
300 grams Pastry flour
20 grams breadcrumbs
350 milliliters beer
3 eggs
salt (and)
freshly ground peppers
vegetable oil (for frying)
How healthy are the main ingredients?
ParsnipcarrotWhipped creamparsleyolive oilgarlic clove
Preparation
1.

For the yogurt dip, peel the garlic and the shallots and chop finely. Mix with the yogurt and sour cream, season with salt and pepper and stir in the lemon juice and olive oil. Pour into a small bowl, garnish with chopped parsley and refrigerate until ready to serve.

2.

For the parsnip and carrot cakes, peel the parsnips and carrots and grate coarsely. Mix the flour with the breadcrumbs and stir in the beer. Separate the eggs and mix the egg yolks with the flour. Beat the egg whites until stiff along with a pinch of salt. Season the batter with salt and pepper, the stir in the shredded carrots and parsnips, then gently fold in the egg whites.

3.

Heat the oil in a deep fryer or a pan to 160°C (approximately 325°F). The oil is hot enough when bubbles arise from a wooden spoon handle inserted into the oil.

4.

Using 2 tablespoons, drop the batter into the hot oil and fry until golden brown, 1-2 minutes on each side. Drain on paper towels and serve immediately with the yoghurt dip.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie672 cal.(32 %)
Protein19 g(19 %)
Fat27 g(23 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
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