Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Date and Ginger Pesto
30 min.
Time:
1042
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 400 grams fresh Date
- 1 pc ginger (about 4 cm)
- 80 grams Cashews
- 50 grams Shelled pistachio
- 4 Tbsps raisins
- 1 tsp Ground cinnamon
Preparation
1.
For the fresh dates, halve, core and remove skin. Peel ginger and grate finely. Chop cashews.
2.
Peel pistachios and chop. Soak raisins for 20 minutes and drain. Reserve the soaking liquid.
3.
Combine dates, raisins, 1-2 tablespoons of the soaking water, cinnamon and ginger in a blender and puree (alternatively with a grinder).
4.
Add cashews and pistachios and briefly puree, so that the nut pieces are still recognizable. Pour into jars and seal.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,042 cal. | (50 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 164 g | (109 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 23 g | (77 %) |