Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Dandelion Wine

Dandelion Wine

30 min.
Time:
1717
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
100 grams Dandelion flower
1 organic lemon
1 organic Orange
800 grams sugar
20 grams fresh Yeast
How healthy are the main ingredients?
sugarDandelion flowerlemonOrange
Preparation
1.

Pick out the flower heads. Peel the lemon and orange and add to a pot of about 2 liters of water (approximately 8 cups), along with the flower heads. Bring to a boil and then simmer for about 5 minutes. Bring back to a boil and add the sugar. Simmer again for about 10 minutes.

2.

Pour into a vat along with the lemons and oranges cut into slices and the crumbled yeast. Close the lid and ferment for about 1 1/2 months.

3.

Pour the liquid through a cloth strainer and leave to drain, do not squeeze. Pour the liquid into a well-rinsed bottle and leave in a cool, dark place for another 3 months before serving.

Nutritional values
1 bottle contains
(Percentage of daily recommendation)
Calorie1,717 cal.(82 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates413 g(275 %)
Sugar added399 g(1,596 %)
Roughage6.2 g(21 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.